A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

March 17th, 2020
1 h
50 sets, 742 reps
28514 lbs

1. Warm it up

Set 1: 10 x 173 lbs

Total: 1730 lbs

2. Pullups

Set 1: 6 x 173 lbs
Set 2: 7 x 173 lbs
Set 3: 7 x 173 lbs
Set 4: 6 x 173 lbs
Set 5: 6 x 173 lbs
Set 6: 1 x 173 lbs

Total: 5709 lbs

3. Shoulder press (dumbell)

Set 1: 30 x 30 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5100 lbs

4. One arm side laterals (dumbell)

Set 1: 15 x 50 lbs
Set 2: 30 x 20 lbs
Set 3: 15 x 30 lbs
Set 4: 40 x 10 lbs
Set 5: 20 x 5 lbs
Set 6: 15 x 15 lbs
Set 7: 15 x 15 lbs

Total: 2750 lbs

5. Front Raises

Set 1: 30 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1980 lbs

6. Lateral Raise (Life Fitness)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 1 x 45 lbs

Total: 1845 lbs

7. Triceps kickback (Dumbbell)

Set 1: 30 x 10 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1500 lbs

8. Triceps extension(star Trac .5)

Set 1: 15 x 32.5 lbs
Set 2: 15 x 37.5 lbs
Set 3: 15 x 42.5 lbs
Set 4: 15 x 47.5 lbs
Set 5: 1 x 52.5 lbs
Set 6: 1 x 52.5 lbs
Set 7: 1 x 22.5 lbs
Set 8: 1 x 42.5 lbs

Total: 2570 lbs

9. Triceps push down (life fitness)

Set 1: 20 x 32.5 lbs
Set 2: 15 x 42.5 lbs
Set 3: 15 x 42.5 lbs
Set 4: 15 x 47.5 lbs
Set 5: 15 x 37.5 lbs

Total: 3200 lbs

10. Shoulder raises (side lateral)

Set 1: 40 x 10 lbs
Set 2: 30 x 20 lbs
Set 3: 20 x 30 lbs
Set 4: 12 x 40 lbs
Set 5: 1 x 50 lbs

Total: 2130 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined