Englishexpand_more

A-Daily Routines

by andrew-newport

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Summary

  • event_availableJanuary 2nd, 2017
  • schedule46 minutes
  • equalizer14 sets,  189 reps
  • fitness_center10288.4 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 15 x 60 lbs
  • Set 6: 10 x 60 lbs

Total: 5300 lbs

2. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 15 x 15 lbs

Total: 1140 lbs

3. Bike

  • Set 1: 20 x 174.8 lbs
  • Set 2: 1 x 176.2 lbs
  • Set 3: 1 x 176.2 lbs

Total: 3848.3999999999996 lbs