A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

March 29th, 2016
2 h
21 sets, 340 reps
21360 lbs

1. Real deltoid rehab (dumbbell)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 10 lbs

Total: 750 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

3. Standing Squat

Set 1: 20 x 179 lbs
Set 2: 20 x 179 lbs
Set 3: 20 x 179 lbs

Total: 10740 lbs

4. Back Extension

Set 1: 10 x 179 lbs
Set 2: 10 x 179 lbs
Set 3: 10 x 179 lbs

Total: 5370 lbs

5. Lateral Raise (Body Master)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined