Englishexpand_more

A-Daily Routines

by andrew-newport

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Summary

  • event_availableMay 6th, 2016
  • schedule1 h
  • equalizer31 sets,  481 reps
  • fitness_center32840.5 lbs

1. 9 mins planks and squat thursts

  • Set 1: 9 x 172 lbs

Total: 1548 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 22.5 lbs
  • Set 5: 20 x 22.5 lbs

Total: 2200 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 15 x 12.5 lbs
  • Set 4: 15 x 12.5 lbs
  • Set 5: 15 x 12.5 lbs

Total: 937.5 lbs

4. Leg Raise

  • Set 1: 30 x 172 lbs
  • Set 2: 20 x 172 lbs
  • Set 3: 20 x 172 lbs
  • Set 4: 20 x 172 lbs

Total: 15480 lbs

5. Chin/dip assist (life fitness )

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 15 x 105 lbs
  • Set 5: 15 x 105 lbs
  • Set 6: 15 x 115 lbs
  • Set 7: 10 x 100 lbs
  • Set 8: 10 x 100 lbs
  • Set 9: 10 x 100 lbs

Total: 11075 lbs

6. Arnoal press (Dumb bells)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

7. Incline Dumbbell curl

  • Set 1: 10 x 17.5 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs

Total: 700 lbs

8. Shoulder raises (side)

  • Set 1: 15 x 15 lbs

Total: 225 lbs