A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

July 13th, 2016
1 h
27 sets, 446 reps
31569.6 lbs

1. 9 mins planks and squat thursts

Set 1: 48 x 174.6 lbs
Set 2: 8 x 173.6 lbs

Total: 9769.599999999999 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Standing Squat

Set 1: 20 x 180.6 lbs
Set 2: 20 x 182.6 lbs
Set 3: 20 x 181.8 lbs

Total: 10900 lbs

5. Shoulder raises (side)

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 825 lbs

6. Bench press

Set 1: 20 x 45 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 115 lbs

Total: 4050 lbs

7. Ez bar curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined