A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

May 6th, 2016
2 h
43 sets, 708 reps
64338 lbs

1. 9 mins planks and squat thursts

Set 1: 9 x 172 lbs

Total: 1548 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 20 lbs
Set 2: 20 x 22.5 lbs
Set 3: 20 x 22.5 lbs
Set 4: 20 x 22.5 lbs
Set 5: 20 x 22.5 lbs

Total: 2200 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs
Set 4: 15 x 12.5 lbs
Set 5: 15 x 12.5 lbs

Total: 937.5 lbs

4. Leg Raise

Set 1: 30 x 172 lbs
Set 2: 20 x 172 lbs
Set 3: 20 x 172 lbs
Set 4: 20 x 172 lbs

Total: 15480 lbs

5. Pectoral fly (life fitness )

Set 1: 12 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3360 lbs

Total: 13320 lbs

7. Standing Squat

Set 1: 20 x 182 lbs
Set 2: 20 x 182 lbs
Set 3: 20 x 182 lbs

Total: 10920 lbs

8. Back Extension

Set 1: 15 x 172 lbs
Set 2: 15 x 172 lbs
Set 3: 15 x 172 lbs

Total: 7740 lbs

9. Deltoid Raise (Star Trac)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

10. Arnoal press (Dumb bells)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

11. Incline Dumbbell curl

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs

Total: 787.5 lbs

12. Walking

Set 1: 35 x 172 lbs

Total: 6020 lbs

Name

Set	Reps	Weight	Previous
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