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A-Daily Routines

by andrew-newport

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Summary

  • event_availableApril 19th, 2017
  • schedule44 minutes
  • equalizer16 sets,  342 reps
  • fitness_center15236 lbs

1. Warm it up

  • Set 1: 10 x 172.8 lbs
  • Set 2: 20 x 172.8 lbs

Total: 5184 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 30 x 25 lbs
  • Set 3: 40 x 25 lbs
  • Set 4: 40 x 25 lbs
  • Set 5: 40 x 25 lbs

Total: 4250 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 20 x 20 lbs

Total: 2100 lbs

4. Shoulder raises (side)

  • Set 1: 10 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1110 lbs

5. Stairmaster

  • Set 1: 15 x 172.8 lbs

Total: 2592 lbs