A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

July 5th, 2016
1 h
30 sets, 513 reps
44148.4 lbs

1. 9 mins planks and squat thursts

Set 1: 9 x 175.6 lbs

Total: 1580.3999999999999 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Leg Raise

Set 1: 30 x 176.6 lbs
Set 2: 20 x 171.8 lbs
Set 3: 20 x 173.8 lbs
Set 4: 20 x 173.8 lbs

Total: 15686 lbs

5. Standing Squat

Set 1: 20 x 186.6 lbs
Set 2: 20 x 182.6 lbs
Set 3: 20 x 181.8 lbs

Total: 11020 lbs

6. Back Extension

Set 1: 20 x 170.6 lbs
Set 2: 20 x 173 lbs
Set 3: 20 x 173 lbs

Total: 10332 lbs

7. Arnoal press (Dumb bells)

Set 1: 15 x 5 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 900 lbs

8. Incline Dumbbell curl

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 15 lbs
Set 4: 12 x 20 lbs
Set 5: 10 x 15 lbs

Total: 1005 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined