A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

April 7th, 2016
41 minutes
32 sets, 470 reps
19041.81 lbs

1. Real deltoid rehab (dumbbell)

Set 1: 15 x 4.54 lbs
Set 2: 15 x 4.54 lbs
Set 3: 15 x 4.54 lbs
Set 4: 15 x 4.54 lbs
Set 5: 15 x 4.54 lbs

Total: 340.19 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 9.07 lbs
Set 4: 15 x 9.07 lbs
Set 5: 15 x 9.07 lbs

Total: 680.39 lbs

3. Leg Raise

Set 1: 20 x 78.93 lbs
Set 2: 20 x 78.93 lbs
Set 3: 20 x 78.93 lbs
Set 4: 20 x 78.93 lbs

Total: 6314.01 lbs

4. Standing Squat

Set 1: 20 x 78.93 lbs
Set 2: 20 x 78.93 lbs
Set 3: 20 x 78.93 lbs

Total: 4735.5 lbs

5. Back Extension

Set 1: 10 x 78.93 lbs
Set 2: 10 x 78.93 lbs
Set 3: 10 x 78.93 lbs

Total: 2367.75 lbs

6. Lateral Raise (Life Fitness)

Set 1: 20 x 11.34 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 11.34 lbs

Total: 680.39 lbs

7. Chin/dip assist (life fitness )

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 43.09 lbs
Set 4: 10 x 43.09 lbs
Set 5: 10 x 45.36 lbs
Set 6: 10 x 45.36 lbs
Set 7: 10 x 43.09 lbs
Set 8: 10 x 43.09 lbs
Set 9: 10 x 43.09 lbs

Total: 3923.57 lbs

Name

Set	Reps	Weight	Previous
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