A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

March 31st, 2016
27 minutes
22 sets, 310 reps
20322.5 lbs

1. Real deltoid rehab (dumbbell)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 12.5 lbs
Set 4: 15 x 12.5 lbs
Set 5: 15 x 12.5 lbs

Total: 862.5 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

3. Leg Raise

Set 1: 20 x 0 lbs

Total: 0 lbs

4. Chin/dip assist (star Trac )

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 90 lbs

Total: 7400 lbs

5. Standing Squat

Set 1: 20 x 176 lbs
Set 2: 20 x 176 lbs
Set 3: 20 x 176 lbs

Total: 10560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined