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A-Daily Routines

by andrew-newport

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Summary

  • event_availableMay 2nd, 2016
  • schedule17 minutes
  • equalizer11 sets,  235 reps
  • fitness_center13757.5 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 22.5 lbs
  • Set 5: 20 x 22.5 lbs

Total: 2200 lbs

2. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 15 x 12.5 lbs
  • Set 4: 15 x 12.5 lbs
  • Set 5: 15 x 12.5 lbs

Total: 937.5 lbs

3. Walking

  • Set 1: 60 x 177 lbs

Total: 10620 lbs