A-Daily Routines

by andrew-newport

Settings

List View

Summary

  • event_availableFebruary 14th, 2017
  • schedule1 h
  • equalizer38 sets,  630 reps
  • fitness_center60073 lbs

1. 9 mins planks and squat thursts

  • Set 1: 10 x 174.6 lbs

Total: 1746 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 27.5 lbs
  • Set 4: 20 x 30 lbs
  • Set 5: 20 x 30 lbs

Total: 2600 lbs

3. Shoulder raises (side)

  • Set 1: 20 x 12.5 lbs
  • Set 2: 30 x 12.5 lbs
  • Set 3: 30 x 12.5 lbs

Total: 1000 lbs

4. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 15 x 12.5 lbs
  • Set 4: 15 x 12.5 lbs
  • Set 5: 15 x 0 lbs

Total: 750 lbs

5. Leg Raise

  • Set 1: 20 x 174.6 lbs
  • Set 2: 20 x 174.6 lbs
  • Set 3: 20 x 174.6 lbs
  • Set 4: 20 x 174.6 lbs
  • Set 5: 20 x 174.6 lbs

Total: 17460 lbs

6. Chin assist

  • Set 1: 15 x 89 lbs
  • Set 2: 15 x 89 lbs
  • Set 3: 15 x 89 lbs
  • Set 4: 12 x 119 lbs
  • Set 5: 15 x 119.6 lbs
  • Set 6: 15 x 114.6 lbs
  • Set 7: 10 x 110.6 lbs
  • Set 8: 15 x 100.6 lbs
  • Set 9: 10 x 100.6 lbs

Total: 12567 lbs

7. Chin/dip assist (Matrix)

  • Set 1: 12 x 90 lbs

Total: 1080 lbs

8. Standing Squat

  • Set 1: 20 x 174.6 lbs
  • Set 2: 20 x 174.6 lbs
  • Set 3: 20 x 174.6 lbs
  • Set 4: 20 x 174.6 lbs
  • Set 5: 20 x 174.6 lbs
  • Set 6: 1 x 174 lbs

Total: 17634 lbs

9. Back Extension

  • Set 1: 10 x 174.6 lbs
  • Set 2: 10 x 174.4 lbs
  • Set 3: 10 x 174.6 lbs

Total: 5236 lbs