A-Daily Routines

by andrew-newport

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Summary

  • event_availableApril 12th, 2016
  • schedule26 minutes
  • equalizer14 sets,  194 reps
  • fitness_center14842 lbs

1. 9 mins planks and squat thursts

  • Set 1: 9 x 178 lbs

Total: 1602 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1500 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 700 lbs

4. Standing Squat

  • Set 1: 20 x 184 lbs
  • Set 2: 20 x 184 lbs
  • Set 3: 20 x 184 lbs

Total: 11040 lbs