A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

June 16th, 2016
1 h
34 sets, 536 reps
22121.3 lbs

1. 9 mins planks and squat thursts

Set 1: 9 x 170.2 lbs

Total: 1531.8 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Back Extension

Set 1: 20 x 170.2 lbs
Set 2: 15 x 170.8 lbs
Set 3: 20 x 170.8 lbs

Total: 9382 lbs

5. Arnoal press (Dumb bells)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs

Total: 840 lbs

6. Incline Dumbbell curl

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

7. Shoulder raises (side)

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs

Total: 525 lbs

8. Skull crushers

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2700 lbs

9. Triceps extension(star Trac .5)

Set 1: 15 x 16.5 lbs
Set 2: 15 x 22 lbs
Set 3: 15 x 22 lbs

Total: 907.5 lbs

10. Triceps push down (life fitness)

Set 1: 15 x 38 lbs
Set 2: 15 x 38 lbs
Set 3: 15 x 38 lbs

Total: 1710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined