Englishexpand_more

A-Daily Routines

by andrew-newport

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Summary

  • event_availableMay 19th, 2016
  • schedule39 minutes
  • equalizer25 sets,  421 reps
  • fitness_center15037.36 lbs

1. 9 mins planks and squat thursts

  • Set 1: 9 x 77.93 lbs

Total: 701.34 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs
  • Set 5: 20 x 11.34 lbs

Total: 1133.98 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs
  • Set 5: 15 x 6.8 lbs

Total: 476.27 lbs

4. Leg Raise

  • Set 1: 30 x 79.56 lbs
  • Set 2: 20 x 77.93 lbs
  • Set 3: 20 x 77.93 lbs
  • Set 4: 20 x 77.93 lbs

Total: 7062.43 lbs

5. Standing Squat

  • Set 1: 20 x 82.46 lbs
  • Set 2: 20 x 82.46 lbs
  • Set 3: 20 x 82.46 lbs

Total: 4947.79 lbs

6. Arnoal press (Dumb bells)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 6.8 lbs

Total: 323.18 lbs

7. Incline Dumbbell curl

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 290.3 lbs

8. Shoulder raises (side)

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs