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A-Daily Routines

by andrew-newport

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Summary

  • event_availableApril 28th, 2016
  • schedule2 h
  • equalizer40 sets,  675 reps
  • fitness_center59609.6 lbs

1. 9 mins planks and squat thursts

  • Set 1: 9 x 174.4 lbs

Total: 1569.6000000000001 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs

Total: 2000 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 15 x 12.5 lbs
  • Set 4: 15 x 12.5 lbs
  • Set 5: 15 x 12.5 lbs

Total: 937.5 lbs

4. Leg Raise

  • Set 1: 30 x 172 lbs
  • Set 2: 20 x 172 lbs
  • Set 3: 20 x 172 lbs
  • Set 4: 20 x 172 lbs

Total: 15480 lbs

5. Chin/dip assist (star Trac )

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 15 x 110 lbs
  • Set 5: 15 x 120 lbs
  • Set 6: 15 x 120 lbs
  • Set 7: 12 x 110 lbs
  • Set 8: 12 x 110 lbs
  • Set 9: 12 x 110 lbs

Total: 12510 lbs

6. Standing Squat

  • Set 1: 20 x 174 lbs
  • Set 2: 20 x 174 lbs
  • Set 3: 20 x 174 lbs

Total: 10440 lbs

7. Back Extension

  • Set 1: 15 x 172 lbs
  • Set 2: 15 x 172 lbs
  • Set 3: 15 x 172 lbs

Total: 7740 lbs

8. Deltoid Raise (Star Trac)

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

9. Arnoal press (Dumb bells)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

10. Incline Dumbbell curl

  • Set 1: 20 x 15 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs

Total: 737.5 lbs

11. Walking

  • Set 1: 35 x 172 lbs

Total: 6020 lbs