A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

November 21st, 2017
2 h
40 sets, 530 reps
20459 lbs

1. Warm it up

Set 1: 10 x 168.4 lbs

Total: 1684 lbs

2. Shoulder raises (side)

Set 1: 40 x 0 lbs

Total: 0 lbs

3. Shoulder press (dumbell)

Set 1: 12 x 40 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 95 lbs
Set 6: 15 x 60 lbs

Total: 4180 lbs

4. Shoulder raises (dumbell 21)

Set 1: 21 x 15 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs
Set 4: 21 x 20 lbs

Total: 1575 lbs

5. Lateral Raise (Life Fitness)

Set 1: 15 x 30 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 45 lbs

Total: 2530 lbs

6. Skull crushers

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs

Total: 4560 lbs

7. Triceps kickback (Dumbbell)

Set 1: 30 x 5 lbs
Set 2: 30 x 10 lbs
Set 3: 24 x 15 lbs
Set 4: 20 x 17.5 lbs

Total: 1160 lbs

8. Triceps extension(star Trac .5)

Set 1: 15 x 15 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 42.5 lbs
Set 4: 10 x 50 lbs
Set 5: 1 x 32.5 lbs
Set 6: 1 x 22.5 lbs
Set 7: 1 x 12.5 lbs

Total: 1955 lbs

9. Triceps push down (life fitness)

Set 1: 10 x 35 lbs
Set 2: 10 x 72.5 lbs
Set 3: 12 x 72.5 lbs
Set 4: 12 x 72.5 lbs

Total: 2815 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined