A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

April 8th, 2016
1 h
36 sets, 526 reps
49636 lbs

1. 9 mins planks and squat thursts

Set 1: 9 x 174 lbs

Total: 1566 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 10 lbs

Total: 750 lbs

4. Leg Raise

Set 1: 20 x 174 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs
Set 4: 20 x 174 lbs

Total: 13920 lbs

5. Pectoral fly (life fitness )

Set 1: 15 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2550 lbs

6. Chin/dip assist (star Trac )

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 15 x 120 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 110 lbs
Set 9: 12 x 110 lbs

Total: 10920 lbs

7. Standing Squat

Set 1: 20 x 184 lbs
Set 2: 20 x 184 lbs
Set 3: 20 x 174 lbs

Total: 10840 lbs

8. Back Extension

Set 1: 15 x 174 lbs
Set 2: 10 x 174 lbs
Set 3: 10 x 174 lbs

Total: 6090 lbs

9. Deltoid Raise (Star Trac)

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined