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A-Daily Routines

by andrew-newport

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Summary

  • event_availableApril 30th, 2016
  • schedule1 h
  • equalizer25 sets,  444 reps
  • fitness_center35334.4 lbs

1. 9 mins planks and squat thursts

  • Set 1: 9 x 171.6 lbs

Total: 1544.3999999999999 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 22.5 lbs
  • Set 5: 20 x 22.5 lbs

Total: 2200 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 15 x 12.5 lbs
  • Set 4: 15 x 12.5 lbs
  • Set 5: 15 x 12.5 lbs

Total: 937.5 lbs

4. Leg Raise

  • Set 1: 30 x 172 lbs
  • Set 2: 20 x 172 lbs
  • Set 3: 20 x 172 lbs
  • Set 4: 20 x 172 lbs

Total: 15480 lbs

5. Back Extension

  • Set 1: 15 x 172 lbs
  • Set 2: 15 x 172 lbs
  • Set 3: 15 x 172 lbs

Total: 7740 lbs

6. Arnoal press (Dumb bells)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

7. Incline Dumbbell curl

  • Set 1: 20 x 15 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs

Total: 737.5 lbs

8. Walking

  • Set 1: 35 x 172 lbs

Total: 6020 lbs