A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

May 14th, 2016
1 h
40 sets, 651 reps
51156.3 lbs

1. 9 mins planks and squat thursts

Set 1: 9 x 173.2 lbs

Total: 1558.8 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 22.5 lbs
Set 2: 20 x 22.5 lbs
Set 3: 20 x 22.5 lbs
Set 4: 20 x 22.5 lbs
Set 5: 20 x 22.5 lbs

Total: 2250 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 10 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1050 lbs

4. Leg Raise

Set 1: 30 x 173.2 lbs
Set 2: 20 x 173.2 lbs
Set 3: 20 x 173.2 lbs
Set 4: 20 x 173.2 lbs

Total: 15588 lbs

5. Chin/dip assist (life fitness )

Set 1: 15 x 85 lbs
Set 2: 13 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 15 x 105 lbs
Set 5: 15 x 105 lbs
Set 6: 15 x 105 lbs
Set 7: 12 x 100 lbs
Set 8: 12 x 100 lbs
Set 9: 12 x 100 lbs

Total: 11970 lbs

6. Standing Squat

Set 1: 20 x 183.2 lbs
Set 2: 20 x 183.2 lbs
Set 3: 20 x 183.2 lbs

Total: 10992 lbs

7. Arnoal press (Dumb bells)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

8. Incline Dumbbell curl

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs

Total: 787.5 lbs

9. Shoulder raises (side)

Set 1: 15 x 15 lbs

Total: 225 lbs

10. Pectoral fly (life fitness)

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

11. Lateral Raise (Nautilus Nitro)

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined