A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

July 7th, 2016
39 minutes
16 sets, 235 reps
2914.33 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 11.34 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 11.34 lbs
Set 4: 20 x 11.34 lbs
Set 5: 20 x 11.34 lbs

Total: 1133.98 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs
Set 5: 15 x 6.8 lbs

Total: 510.29 lbs

3. Ez bar curl

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 18.14 lbs

Total: 1270.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined