A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

June 10th, 2016
1 h
46 sets, 730 reps
61372.7 lbs

1. 9 mins planks and squat thursts

Set 1: 9 x 171.8 lbs

Total: 1546.2 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Leg Raise

Set 1: 30 x 171.8 lbs
Set 2: 20 x 171.8 lbs
Set 3: 20 x 173.8 lbs
Set 4: 20 x 173.8 lbs

Total: 15542 lbs

5. Pectoral fly (star Trac)

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

Total: 12260 lbs

7. Standing Squat

Set 1: 20 x 181.8 lbs
Set 2: 20 x 181.8 lbs
Set 3: 20 x 181.8 lbs

Total: 10908 lbs

8. Back Extension

Set 1: 20 x 171.8 lbs
Set 2: 15 x 170.8 lbs
Set 3: 20 x 170.8 lbs

Total: 9414 lbs

9. Deltoid Raise (Star Trac)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2250 lbs

10. Arnoal press (Dumb bells)

Set 1: 15 x 17.5 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs

Total: 802.5 lbs

11. Incline Dumbbell curl

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

12. Shoulder raises (side)

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs

Total: 525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined