Englishexpand_more

A-Daily Routines

by andrew-newport

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Summary

  • event_availableMay 25th, 2016
  • schedule120 h
  • equalizer30 sets,  502 reps
  • fitness_center39600.9 lbs

1. 9 mins planks and squat thursts

  • Set 1: 9 x 170.6 lbs

Total: 1535.3999999999999 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2375 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Chin/dip assist (life fitness )

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 100 lbs
  • Set 6: 15 x 100 lbs
  • Set 7: 12 x 100 lbs
  • Set 8: 15 x 100 lbs
  • Set 9: 10 x 100 lbs

Total: 11725 lbs

5. Standing Squat

  • Set 1: 20 x 180.6 lbs
  • Set 2: 20 x 181.8 lbs
  • Set 3: 20 x 180.6 lbs

Total: 10860 lbs

6. Arnoal press (Dumb bells)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs

Total: 750 lbs

7. Incline Dumbbell curl

  • Set 1: 15 x 17.5 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs

Total: 622.5 lbs

8. Walking

  • Set 1: 60 x 176.8 lbs

Total: 10608 lbs