A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

April 26th, 2016
2 h
43 sets, 721 reps
63129.5 lbs

1. 9 mins planks and squat thursts

Set 1: 9 x 173 lbs

Total: 1557 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs
Set 4: 15 x 12.5 lbs
Set 5: 15 x 12.5 lbs

Total: 937.5 lbs

4. Leg Raise

Set 1: 30 x 177 lbs
Set 2: 20 x 177 lbs
Set 3: 20 x 177 lbs
Set 4: 20 x 177 lbs

Total: 15930 lbs

5. Pectoral fly (life fitness )

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

Total: 12510 lbs

7. Standing Squat

Set 1: 20 x 187 lbs
Set 2: 20 x 187 lbs
Set 3: 20 x 187 lbs

Total: 11220 lbs

8. Back Extension

Set 1: 15 x 176 lbs
Set 2: 15 x 176 lbs
Set 3: 15 x 176 lbs

Total: 7920 lbs

9. Deltoid Raise (Star Trac)

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

10. Arnoal press (Dumb bells)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

11. Incline Dumbbell curl

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

12. Walking

Set 1: 30 x 176 lbs

Total: 5280 lbs

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Set	Reps	Weight	Previous
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