A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

April 20th, 2016
1 h
42 sets, 617 reps
52926 lbs

1. 9 mins planks and squat thursts

Set 1: 9 x 174 lbs

Total: 1566 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 15 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 1900 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 10 lbs

Total: 750 lbs

4. Leg Raise

Set 1: 20 x 174 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs
Set 4: 20 x 174 lbs

Total: 13920 lbs

5. Pectoral fly (life fitness )

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

Total: 10820 lbs

7. Standing Squat

Set 1: 20 x 184 lbs
Set 2: 20 x 184 lbs
Set 3: 20 x 184 lbs

Total: 11040 lbs

8. Back Extension

Set 1: 15 x 174 lbs
Set 2: 15 x 174 lbs
Set 3: 15 x 174 lbs

Total: 7830 lbs

9. Deltoid Raise (Star Trac)

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

10. Arnoal press (Dumb bells)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

11. Incline Dumbbell curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs