A-Daily Routines

by andrew-newport

Settings

List View

Summary

  • event_availableApril 1st, 2016
  • schedule39 minutes
  • equalizer13 sets,  155 reps
  • fitness_center7440 lbs

1. Real deltoid rehab (dumbbell)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 750 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1500 lbs

3. Back Extension

  • Set 1: 10 x 173 lbs
  • Set 2: 10 x 173 lbs
  • Set 3: 10 x 173 lbs

Total: 5190 lbs