A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

April 26th, 2016
1 h
21 sets, 395 reps
41217.5 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs
Set 4: 15 x 12.5 lbs
Set 5: 15 x 12.5 lbs

Total: 937.5 lbs

3. Leg Raise

Set 1: 25 x 174 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs
Set 4: 20 x 174 lbs

Total: 14790 lbs

4. Standing Squat

Set 1: 20 x 174 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs

Total: 10440 lbs

5. Back Extension

Set 1: 15 x 174 lbs
Set 2: 15 x 174 lbs
Set 3: 15 x 174 lbs

Total: 7830 lbs

6. Walking

Set 1: 30 x 174 lbs

Total: 5220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined