A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

December 14th, 2017
2 h
43 sets, 609 reps
21041.6 lbs

1. Warm it up

Set 1: 8 x 170.2 lbs

Total: 1361.6 lbs

2. Shoulder press (dumbell)

Set 1: 12 x 50 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 1 x 95 lbs

Total: 3575 lbs

3. Shoulder raises (dumbell 21)

Set 1: 21 x 10 lbs
Set 2: 21 x 15 lbs
Set 3: 21 x 15 lbs
Set 4: 21 x 15 lbs
Set 5: 1 x 20 lbs

Total: 1175 lbs

4. Lateral Raise (Nautilus Nitro)

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. Skull crushers

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs
Set 7: 12 x 50 lbs
Set 8: 12 x 50 lbs
Set 9: 1 x 70 lbs

Total: 4630 lbs

6. Triceps kickback (Dumbbell)

Set 1: 30 x 5 lbs
Set 2: 30 x 10 lbs
Set 3: 24 x 12.5 lbs
Set 4: 20 x 15 lbs
Set 5: 1 x 17.5 lbs

Total: 1067.5 lbs

7. Triceps extension(star Trac .5)

Set 1: 15 x 17.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs
Set 4: 10 x 42.5 lbs
Set 5: 1 x 52.5 lbs
Set 6: 1 x 22.5 lbs

Total: 1782.5 lbs

8. Triceps push down (life fitness)

Set 1: 12 x 27.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs
Set 4: 12 x 57.5 lbs
Set 5: 1 x 100 lbs

Total: 2500 lbs

9. Shoulder raises (side lateral)

Set 1: 40 x 10 lbs
Set 2: 30 x 15 lbs
Set 3: 20 x 25 lbs
Set 4: 15 x 40 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined