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A-Daily Routines

by andrew-newport

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Summary

  • event_availableMarch 4th, 2016
  • schedule10 minutes
  • equalizer10 sets,  150 reps
  • fitness_center2250 lbs

1. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs

Total: 750 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1500 lbs