A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

July 1st, 2016
58 minutes
57 sets, 709 reps
34229.9 lbs

1. 9 mins planks and squat thursts

Set 1: 9 x 170.6 lbs

Total: 1535.3999999999999 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Chin/dip assist (life fitness )

Set 1: 12 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 15 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 85 lbs
Set 8: 10 x 85 lbs
Set 9: 10 x 85 lbs

Total: 8790 lbs

5. Lateral Raise (Life Fitness)

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 8 x 55 lbs
Set 4: 12 x 25 lbs

Total: 1790 lbs

6. Back Extension

Set 1: 20 x 170.6 lbs
Set 2: 20 x 173 lbs
Set 3: 20 x 173 lbs

Total: 10332 lbs

7. Arnoal press (Dumb bells)

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 1 x 0 lbs

Total: 825 lbs

8. Incline Dumbbell curl

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 15 lbs
Set 4: 12 x 20 lbs
Set 5: 10 x 15 lbs

Total: 1005 lbs

9. Skull crushers

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs

Total: 2400 lbs

10. Triceps extension(star Trac .5)

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 6 x 20 lbs
Set 4: 12 x 25 lbs
Set 5: 9 x 15 lbs

Total: 1230 lbs

11. Triceps push down (life fitness)

Set 1: 15 x 35 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 30 lbs
Set 4: 13 x 42.5 lbs
Set 5: 10 x 30 lbs

Total: 2247.5 lbs

12. Shoulder raises (front )

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined