A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

May 26th, 2016
1 h
35 sets, 521 reps
35149.4 lbs

1. 9 mins planks and squat thursts

Set 1: 9 x 170.6 lbs

Total: 1535.3999999999999 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Pectoral fly (star Trac)

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs

Total: 2160 lbs

5. Chin/dip assist (life fitness )

Set 1: 12 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs
Set 6: 15 x 100 lbs
Set 7: 12 x 100 lbs
Set 8: 12 x 100 lbs
Set 9: 10 x 100 lbs

Total: 10865 lbs

6. Standing Squat

Set 1: 20 x 180.6 lbs
Set 2: 20 x 181.8 lbs

Total: 7248 lbs

7. Back Extension

Set 1: 15 x 170.8 lbs
Set 2: 15 x 170.8 lbs
Set 3: 15 x 170.8 lbs

Total: 7686 lbs

8. Arnoal press (Dumb bells)

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs

Total: 765 lbs

9. Incline Dumbbell curl

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs

Total: 840 lbs

10. Shoulder raises (side)

Set 1: 15 x 15 lbs
Set 2: 10 x 20 lbs

Total: 425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined