A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

February 25th, 2017
1 h
42 sets, 547 reps
37106 lbs

1. Pullups

Set 1: 10 x 175.4 lbs
Set 2: 10 x 175.4 lbs
Set 3: 10 x 175.4 lbs
Set 4: 10 x 174.8 lbs
Set 5: 10 x 175.4 lbs
Set 6: 10 x 175.4 lbs
Set 7: 1 x 172.6 lbs

Total: 10690.6 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 30 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2200 lbs

3. Shoulder raises (side)

Set 1: 30 x 0 lbs

Total: 0 lbs

4. Leg Raise

Set 1: 20 x 175.4 lbs
Set 2: 20 x 175.4 lbs
Set 3: 20 x 175.4 lbs
Set 4: 1 x 172.2 lbs

Total: 10696.2 lbs

5. Dip machine

Set 1: 10 x 175.4 lbs
Set 2: 10 x 175.4 lbs
Set 3: 10 x 175.4 lbs
Set 4: 1 x 172.2 lbs

Total: 5434.2 lbs

6. Shoulder press (dumbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 8 x 70 lbs

Total: 3360 lbs

7. Shoulder raises (dumbell 21)

Set 1: 21 x 15 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs
Set 4: 21 x 20 lbs

Total: 1575 lbs

8. Triceps extension(star Trac .5)

Set 1: 15 x 12.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 27.5 lbs
Set 4: 10 x 32.5 lbs
Set 5: 10 x 32.5 lbs
Set 6: 10 x 22.5 lbs
Set 7: 7 x 12.5 lbs

Total: 1900 lbs

9. Triceps push down (life fitness)

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 57.5 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined