A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

February 17th, 2017
1 h
54 sets, 765 reps
52019.5 lbs

1. Warm it up

Set 1: 10 x 172.4 lbs

Total: 1724 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs

Total: 3000 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 10 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2100 lbs

4. Shoulder raises (side)

Set 1: 1 x 12.5 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 15 lbs
Set 4: 32 x 15 lbs

Total: 1212.5 lbs

Total: 12480 lbs

6. Standing Squat (weighted)

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs
Set 6: 1 x 85 lbs

Total: 685 lbs

7. Back Extension

Set 1: 15 x 172.4 lbs
Set 2: 15 x 172.4 lbs
Set 3: 15 x 172.4 lbs

Total: 7758 lbs

8. Arnoal press (Dumb bells)

Set 1: 12 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 15 x 40 lbs
Set 6: 1 x 60 lbs

Total: 2420 lbs

9. Lungs rev legs

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

10. Angled leg press (star Trac I)

Set 1: 15 x 140 lbs
Set 2: 15 x 230 lbs
Set 3: 15 x 230 lbs
Set 4: 15 x 230 lbs

Total: 12450 lbs

11. Lying Leg curl (star trac)

Set 1: 10 x 40 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 12 x 70 lbs

Total: 2640 lbs

12. Standing Calf

Set 1: 20 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined