A-Daily Routines

by andrew-newport

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Summary

  • event_availableAugust 9th, 2016
  • schedule26 minutes
  • equalizer20 sets,  491 reps
  • fitness_center133728 lbs

1. 9 mins planks and squat thursts

  • Set 1: 48 x 172.6 lbs
  • Set 2: 8 x 173.6 lbs

Total: 9673.599999999999 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Plank

  • Set 1: 60 x 172.6 lbs
  • Set 2: 30 x 172.6 lbs
  • Set 3: 1 x 90 lbs

Total: 15624 lbs

4. Side Plank

  • Set 1: 30 x 172.6 lbs
  • Set 2: 30 x 172.6 lbs
  • Set 3: 30 x 172.6 lbs
  • Set 4: 30 x 172.6 lbs

Total: 20712 lbs

5. Bicycle crunch

  • Set 1: 30 x 176.2 lbs
  • Set 2: 30 x 176.2 lbs

Total: 10572 lbs

6. Knee Raise on Parellel Bar

  • Set 1: 20 x 1762.6 lbs
  • Set 2: 20 x 1762.6 lbs

Total: 70504 lbs

7. Back Extension

  • Set 1: 12 x 172.6 lbs
  • Set 2: 12 x 172.6 lbs

Total: 4142.4 lbs