A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

June 9th, 2016
1 h
46 sets, 710 reps
59815.8 lbs

1. 9 mins planks and squat thursts

Set 1: 9 x 172.2 lbs

Total: 1549.8 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Leg Raise

Set 1: 30 x 172.2 lbs
Set 2: 20 x 173.8 lbs
Set 3: 20 x 173.8 lbs
Set 4: 20 x 173.8 lbs

Total: 15594 lbs

5. Pectoral fly (star Trac)

Set 1: 15 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2970 lbs

Total: 12380 lbs

7. Standing Squat

Set 1: 20 x 182.2 lbs
Set 2: 20 x 181.8 lbs
Set 3: 20 x 181.8 lbs

Total: 10916 lbs

8. Back Extension

Set 1: 15 x 172.2 lbs
Set 2: 15 x 170.8 lbs
Set 3: 20 x 170.8 lbs

Total: 8561 lbs

9. Deltoid Raise (Star Trac)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2250 lbs

10. Arnoal press (Dumb bells)

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs

Total: 765 lbs

11. Incline Dumbbell curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs

Total: 780 lbs

12. Shoulder raises (side)

Set 1: 15 x 15 lbs
Set 2: 10 x 20 lbs

Total: 425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined