A-Daily Routines

by andrew-newport

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Summary

  • event_availableMarch 10th, 2020
  • schedule1 h
  • equalizer25 sets,  362 reps
  • fitness_center18512 lbs

1. Warm it up

  • Set 1: 10 x 173 lbs

Total: 1730 lbs

2. Shoulder press (dumbell)

  • Set 1: 30 x 30 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 13 x 70 lbs
  • Set 4: 13 x 70 lbs
  • Set 5: 13 x 70 lbs

Total: 4470 lbs

3. One arm side laterals (dumbell)

  • Set 1: 15 x 50 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 40 x 10 lbs

Total: 2350 lbs

4. Front Raises

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 16 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1830 lbs

5. Deltoid Raise (Star Trac)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 1 x 40 lbs

Total: 1840 lbs

6. Pullups

  • Set 1: 5 x 173 lbs
  • Set 2: 6 x 173 lbs
  • Set 3: 6 x 173 lbs
  • Set 4: 6 x 173 lbs
  • Set 5: 6 x 173 lbs
  • Set 6: 15 x 85 lbs

Total: 6292 lbs