A-Daily Routines

by andrew-newport

Settings

List View

Summary

  • event_availableFebruary 24th, 2017
  • schedule2 h
  • equalizer55 sets,  838 reps
  • fitness_center69834 lbs

1. Warm it up

  • Set 1: 10 x 174.8 lbs

Total: 1748 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 25 x 20 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs
  • Set 5: 20 x 30 lbs

Total: 2900 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs

Total: 2250 lbs

4. Shoulder raises (side)

  • Set 1: 30 x 12.5 lbs
  • Set 2: 30 x 12.5 lbs
  • Set 3: 30 x 12.5 lbs
  • Set 4: 30 x 15 lbs

Total: 1575 lbs

5. Leg Raise

  • Set 1: 20 x 174.8 lbs
  • Set 2: 20 x 174.8 lbs
  • Set 3: 20 x 174.8 lbs
  • Set 4: 1 x 172.2 lbs

Total: 10660.2 lbs

6. Chin/dip assist (life fitness )

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

7. Arnoal press (Dumb bells)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 3 x 60 lbs

Total: 1980 lbs

8. Pectoral fly (life fitness )

  • Set 1: 12 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3360 lbs

9. Dip machine

  • Set 1: 10 x 174.8 lbs
  • Set 2: 10 x 174.8 lbs
  • Set 3: 10 x 174.8 lbs
  • Set 4: 1 x 172.2 lbs

Total: 5416.2 lbs

10. Lungs rev legs

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs

11. Angled leg press (Hammer Strength)

  • Set 1: 15 x 208 lbs
  • Set 2: 15 x 258 lbs
  • Set 3: 15 x 258 lbs
  • Set 4: 15 x 258 lbs

Total: 14730 lbs

12. seat Calf raise (Matrix)

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 115 lbs
  • Set 4: 20 x 130 lbs

Total: 8600 lbs

13. Lying Leg curl (Life Fitness)

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 3750 lbs

14. Pullups

  • Set 1: 10 x 174.8 lbs
  • Set 2: 10 x 174.8 lbs
  • Set 3: 10 x 174.8 lbs
  • Set 4: 10 x 174.8 lbs
  • Set 5: 1 x 172.6 lbs

Total: 7164.6 lbs