A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

March 29th, 2016
1 h
17 sets, 255 reps
21700 lbs

1. Real deltoid rehab (dumbbell)

Set 1: 10 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs
Set 4: 15 x 12 lbs
Set 5: 15 x 12 lbs

Total: 840 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

3. Leg Raise

Set 1: 20 x 176 lbs
Set 2: 20 x 176 lbs
Set 3: 20 x 176 lbs
Set 4: 20 x 176 lbs

Total: 14080 lbs

4. Back Extension

Set 1: 10 x 176 lbs
Set 2: 10 x 176 lbs
Set 3: 10 x 176 lbs

Total: 5280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined