A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

May 11th, 2016
46 minutes
29 sets, 468 reps
31705 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 20 lbs
Set 2: 20 x 22.5 lbs
Set 3: 20 x 22.5 lbs
Set 4: 20 x 22.5 lbs
Set 5: 20 x 22.5 lbs

Total: 2200 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs
Set 4: 15 x 12.5 lbs
Set 5: 15 x 12.5 lbs

Total: 937.5 lbs

3. Leg Raise

Set 1: 30 x 174 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 172 lbs
Set 4: 20 x 172 lbs

Total: 15580 lbs

4. Chin/dip assist (life fitness )

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 15 x 105 lbs
Set 5: 15 x 105 lbs
Set 6: 15 x 105 lbs
Set 7: 12 x 100 lbs
Set 8: 10 x 100 lbs
Set 9: 10 x 100 lbs

Total: 11525 lbs

5. Arnoal press (Dumb bells)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

6. Incline Dumbbell curl

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs

Total: 787.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined