A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

November 23rd, 2017
1 h
38 sets, NaN reps
NaN lbs

1. Warm it up

Set 1: 10 x 165.8 lbs

Total: 1658 lbs

2. Chin/dip assist (star Trac )

Set 1: null x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 1 x 130 lbs
Set 5: 1 x 130 lbs
Set 6: 12 x 130 lbs
Set 7: 12 x 120 lbs
Set 8: 1 x 120 lbs
Set 9: 1 x 120 lbs

Total: NaN lbs

3. Pectoral fly (matrix)

Set 1: 10 x 85 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 135 lbs

Total: 6850 lbs

4. Incline dumbell press

Set 1: 24 x 22.5 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4960 lbs

5. Decline chest press (Hammer strength) rev

Set 1: 12 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3360 lbs

6. Dumbbell bench press

Set 1: 12 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 1 x 100 lbs

Total: 4360 lbs

7. Dumbbell Flye

Set 1: 12 x 60 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 8 x 60 lbs

Total: 4090 lbs

8. Dip machine

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined