A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

September 25th, 2018
1 h
52 sets, 380 reps
32192.5 lbs

1. Triceps extension(star Trac .5)

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 1 x 52.5 lbs
Set 6: 1 x 52.5 lbs
Set 7: 1 x 22.5 lbs
Set 8: 1 x 42.5 lbs

Total: 2410 lbs

2. Triceps push down (life fitness)

Set 1: 1 x 30 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 72.5 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 3 x 87.5 lbs
Set 7: 1 x 72.5 lbs
Set 8: 1 x 72.5 lbs
Set 9: 1 x 97.5 lbs
Set 10: 1 x 57.5 lbs

Total: 2972.5 lbs

3. Standing Calf

Set 1: 25 x 50 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 1 x 70 lbs
Set 7: 1 x 120 lbs
Set 8: 1 x 70 lbs

Total: 7790 lbs

4. Chest press (Star Trac)

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs
Set 6: 10 x 105 lbs
Set 7: 1 x 100 lbs

Total: 5500 lbs

5. Mts triceps extension

Set 1: 15 x 40 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 100 lbs
Set 7: 1 x 120 lbs
Set 8: 1 x 80 lbs

Total: 5000 lbs

6. MTS decline press (hammer strength-preset)

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 5 x 120 lbs
Set 5: 15 x 70 lbs

Total: 4050 lbs

7. Incline press (Star Trac)

Set 1: 8 x 120 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 150 lbs
Set 4: 6 x 160 lbs
Set 5: 1 x 160 lbs
Set 6: 1 x 70 lbs

Total: 4470 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined