A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

April 19th, 2016
1 h
43 sets, 633 reps
51892 lbs

1. 9 mins planks and squat thursts

Set 1: 9 x 178 lbs

Total: 1602 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 15 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 1900 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 10 lbs

Total: 750 lbs

4. Leg Raise

Set 1: 20 x 176 lbs
Set 2: 20 x 176 lbs
Set 3: 20 x 176 lbs
Set 4: 20 x 176 lbs

Total: 14080 lbs

5. Pectoral fly (life fitness )

Set 1: 15 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2850 lbs

6. Standing Squat

Set 1: 20 x 184 lbs
Set 2: 20 x 184 lbs
Set 3: 20 x 184 lbs

Total: 11040 lbs

7. Back Extension

Set 1: 15 x 176 lbs
Set 2: 15 x 176 lbs
Set 3: 15 x 176 lbs

Total: 7920 lbs

8. Lateral Raise (Body Master)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

9. Chin/dip assist (Matrix)

Set 1: 10 x 100 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 110 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 90 lbs
Set 9: 10 x 100 lbs

Total: 8600 lbs

10. Arnoal press (Dumb bells)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

11. Incline Dumbbell curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined