A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

May 25th, 2016
6 h
34 sets, 496 reps
31456.4 lbs

1. 9 mins planks and squat thursts

Set 1: 9 x 170.6 lbs

Total: 1535.3999999999999 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Chin/dip assist (star Trac )

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 15 x 120 lbs
Set 5: 15 x 120 lbs
Set 6: 15 x 120 lbs
Set 7: 15 x 110 lbs
Set 8: 12 x 110 lbs
Set 9: 10 x 110 lbs

Total: 13430 lbs

5. Back Extension

Set 1: 15 x 170.8 lbs
Set 2: 15 x 170.8 lbs
Set 3: 15 x 170.8 lbs

Total: 7686 lbs

6. Arnoal press (Dumb bells)

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 705 lbs

7. Incline Dumbbell curl

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 13 x 20 lbs

Total: 700 lbs

8. Shoulder raises (side)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

9. Pectoral fly (life fitness)

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined