A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

March 15th, 2016
2 h
34 sets, 576 reps
59132 lbs

1. Real deltoid rehab (dumbbell)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 10 lbs

Total: 750 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

3. Leg Raise

Set 1: 20 x 179 lbs
Set 2: 20 x 179 lbs
Set 3: 20 x 179 lbs
Set 4: 20 x 179 lbs

Total: 14320 lbs

4. Chin/dip assist (star Trac )

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 20 x 110 lbs
Set 6: 10 x 110 lbs
Set 7: 13 x 120 lbs
Set 8: 10 x 110 lbs
Set 9: 10 x 110 lbs
Set 10: 10 x 110 lbs

Total: 12360 lbs

5. Standing Squat

Set 1: 20 x 178 lbs
Set 2: 20 x 178 lbs
Set 3: 78 x 174 lbs

Total: 20692 lbs

6. Back Extension

Set 1: 15 x 178 lbs
Set 2: 15 x 178 lbs
Set 3: 15 x 178 lbs

Total: 8010 lbs

7. Deltoid Raise (Star Trac)

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

8. Chin/dip assist (Matrix)

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined