A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

August 8th, 2016
1 h
39 sets, 482 reps
21910.1 lbs

1. 9 mins planks and squat thursts

Set 1: 48 x 172.6 lbs
Set 2: 8 x 173.6 lbs

Total: 9673.599999999999 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 20 x 15 lbs
Set 2: 1 x 25 lbs
Set 3: 1 x 25 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs
Set 7: 15 x 15 lbs

Total: 1250 lbs

4. Chin/dip assist (life fitness )

Set 1: 12 x 0 lbs

Total: 0 lbs

5. Shoulder raises (dumbell 21)

Set 1: 21 x 15 lbs
Set 2: 21 x 17.5 lbs
Set 3: 21 x 20 lbs

Total: 1102.5 lbs

6. Incline dumbell press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 75 lbs

Total: 2240 lbs

7. Triceps push down (life fitness)

Set 1: 10 x 38.8 lbs
Set 2: 8 x 49.5 lbs
Set 3: 8 x 55 lbs
Set 4: 13 x 60 lbs

Total: 2004 lbs

8. Dumbbell Flye

Set 1: 10 x 30 lbs
Set 2: 7 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 70 lbs

Total: 1585 lbs

9. Shoulder press (dumbell)

Set 1: 10 x 30 lbs
Set 2: 6 x 55 lbs
Set 3: 7 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1345 lbs

10. Triceps kickback (Dumbbell)

Set 1: 6 x 5 lbs
Set 2: 8 x 7.5 lbs
Set 3: 6 x 10 lbs
Set 4: 6 x 10 lbs

Total: 210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined