A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

March 10th, 2016
1 h
32 sets, 445 reps
43030 lbs

1. Real deltoid rehab (dumbbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 750 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

3. Leg Raise

Set 1: 20 x 174 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs
Set 4: 20 x 174 lbs

Total: 13920 lbs

4. Chin/dip assist (star Trac )

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 100 lbs
Set 9: 10 x 100 lbs

Total: 9000 lbs

5. Standing Squat

Set 1: 20 x 174 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs

Total: 10440 lbs

6. Back Extension

Set 1: 10 x 174 lbs
Set 2: 10 x 174 lbs
Set 3: 10 x 174 lbs

Total: 5220 lbs

7. Lateral Raise (Matrix)

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined