A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

August 5th, 2016
28 minutes
24 sets, 266 reps
6615 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 20 x 15 lbs
Set 2: 1 x 25 lbs
Set 3: 1 x 25 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs
Set 7: 15 x 15 lbs

Total: 1250 lbs

3. Shoulder raises (side)

Set 1: 10 x 17.5 lbs
Set 2: 1 x 15 lbs
Set 3: 10 x 22.5 lbs
Set 4: 1 x 20 lbs
Set 5: 1 x 15 lbs
Set 6: 1 x 15 lbs

Total: 465 lbs

4. Ez bar curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined