A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

September 14th, 2017
1 h
54 sets, 727 reps
9757.23 lbs

1. Warm it up

Set 1: 10 x 74.84 lbs

Total: 748.43 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 6.8 lbs
Set 2: 30 x 9.07 lbs
Set 3: 30 x 9.07 lbs
Set 4: 30 x 9.07 lbs
Set 5: 30 x 10.21 lbs
Set 6: 1 x 11.34 lbs

Total: 1270.06 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 20 x 7.94 lbs
Set 2: 20 x 7.94 lbs
Set 3: 20 x 7.94 lbs
Set 4: 20 x 7.94 lbs

Total: 635.03 lbs

4. Arnoal press (Dumb bells)

Set 1: 10 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 15.88 lbs
Set 5: 1 x 13.61 lbs
Set 6: 1 x 27.22 lbs

Total: 771.11 lbs

5. Incline Dumbbell curl

Set 1: 30 x 5.67 lbs
Set 2: 10 x 11.34 lbs
Set 3: 15 x 11.34 lbs
Set 4: 15 x 11.34 lbs
Set 5: 1 x 9.07 lbs

Total: 632.76 lbs

6. Ez bar curl

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 18.14 lbs
Set 7: 1 x 22.68 lbs
Set 8: 1 x 22.68 lbs

Total: 1133.98 lbs

7. Dumbell/Hammers curl

Set 1: 20 x 5.67 lbs
Set 2: 24 x 5.67 lbs
Set 3: 24 x 5.67 lbs
Set 4: 24 x 5.67 lbs
Set 5: 1 x 6.8 lbs

Total: 528.44 lbs

8. Concentration curl Dumbell

Set 1: 20 x 5.67 lbs
Set 2: 20 x 6.8 lbs
Set 3: 20 x 6.8 lbs
Set 4: 20 x 6.8 lbs
Set 5: 1 x 9.07 lbs
Set 6: 1 x 6.8 lbs

Total: 537.51 lbs

9. Cross over Hammer curl

Set 1: 10 x 13.61 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 1 x 22.68 lbs

Total: 385.55 lbs

10. Skull crushers

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 12 x 22.68 lbs
Set 4: 15 x 22.68 lbs
Set 5: 10 x 27.22 lbs
Set 6: 10 x 27.22 lbs
Set 7: 15 x 22.68 lbs
Set 8: 15 x 22.68 lbs

Total: 2199.92 lbs

11. Eliptical

Set 1: 12 x 76.2 lbs

Total: 914.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined