A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

July 19th, 2016
1 h
43 sets, 735 reps
64871.6 lbs

1. 9 mins planks and squat thursts

Set 1: 48 x 170.6 lbs
Set 2: 8 x 173.6 lbs

Total: 9577.599999999999 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 20 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 15 x 15 lbs
Set 5: 1 x 15 lbs

Total: 1040 lbs

4. Leg Raise

Set 1: 30 x 173.8 lbs
Set 2: 20 x 171.8 lbs
Set 3: 20 x 173.8 lbs
Set 4: 20 x 173.8 lbs

Total: 15602 lbs

5. Chin/dip assist (Matrix)

Set 1: 12 x 95 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 15 x 105 lbs
Set 5: 15 x 105 lbs
Set 6: 15 x 105 lbs
Set 7: 12 x 90 lbs
Set 8: 12 x 95 lbs
Set 9: 12 x 95 lbs

Total: 11385 lbs

6. Standing Squat

Set 1: 20 x 183.6 lbs
Set 2: 20 x 182.6 lbs
Set 3: 20 x 181.8 lbs

Total: 10960 lbs

7. Back Extension

Set 1: 20 x 173.6 lbs
Set 2: 20 x 173 lbs
Set 3: 20 x 173 lbs

Total: 10392 lbs

8. Arnoal press (Dumb bells)

Set 1: 20 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 15 x 20 lbs

Total: 1100 lbs

9. Shoulder raises (side)

Set 1: 15 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 20 lbs

Total: 875 lbs

10. Dumbell/Hammers curl

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 15 lbs
Set 4: 24 x 15 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined