A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

July 15th, 2016
2 h
29 sets, 566 reps
51965.6 lbs

1. 9 mins planks and squat thursts

Set 1: 48 x 170.6 lbs
Set 2: 8 x 173.6 lbs

Total: 9577.599999999999 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Leg Raise

Set 1: 30 x 170.6 lbs
Set 2: 20 x 171.8 lbs
Set 3: 20 x 173.8 lbs
Set 4: 20 x 173.8 lbs

Total: 15506 lbs

5. Standing Squat

Set 1: 20 x 180.6 lbs
Set 2: 20 x 182.6 lbs
Set 3: 20 x 181.8 lbs

Total: 10900 lbs

6. Back Extension

Set 1: 20 x 170.6 lbs
Set 2: 20 x 173 lbs
Set 3: 20 x 173 lbs

Total: 10332 lbs

7. Shoulder raises (side)

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 825 lbs

8. Dumbell/Hammers curl

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined